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African Peanut Stew

African Peanut Stew

Submitted By:Chef Denise

A very flavourful recipe of tomatoes, chick peas and peanuts, in a slightly spicy broth. You won't even miss the meat!

Freezer Friendly Spicy Vegetarian Gluten Free
Rating:

Time: 30 min

Serving Size: 6

Reserves Oven For: 0 min help-tip

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  • Ingredients Required
    • 1 Can (19 fl oz / 540 ml) Chick Peas
    • 2 tsp Chili Powder
    • 1 Can (28 fl oz / 796 ml) Diced Tomatoes
    • 1 tsp Extra Virgin Olive Oil
    • 2 Cups Fresh Baby Spinach
    • 1/2 Cup Fresh Cilantro
    • 4 Garlic Clove(s)
    • 1/4 tsp Ground Black Pepper
    • 1/4 tsp Ground Cayenne Pepper
    • 1 Jalapeno Peppers
    • 1/3 Cup Peanut Butter
    • 1/4 Cup Peanuts, Dry Roasted
    • 1 Red Bell Pepper(s)
    • 1 tsp Salt (fine sea salt crystals)
    • 1 Sweet Potato
    • 1 Can (32 fl oz / 900 ml) Vegetable Broth
    • 1 White Onion(s)
    Equipment Required
    • 1 X Large Pot (4 Liter)